Exercise: Rebounding for a healthier life

I purchased a [Rebound Air Mini-Trampoline Quarter Fold]. I practiced for about month on my Mom’s mini-trampoline before decided that I really enjoyed this workout. You can purchase mini-trampolines online or from your local sporting goods store. I exercise for better health and need a work out that fits into my schedule and life style.

My incentive for working out has always been my health. I suffer from high blood pressure. It runs in the family. Last year my doctor put me on medication. I am trying to find a more natural way to maintain my blood pressure. I have had some success making small changes in my diet, increasing my aerobic exercise, and taking supplements. I am hoping that by my September visit I will be able to discontinue taking my medication.

Back to rebounding: I absolutely love rebounding. It’s fun, it is relaxing, and aerobic. I was surprised at how breathless I could feel after a 10 – 15 minutes working out. The key requirements for any workout geared for me is that it is fun and it works. I am hoping that rebounding fits both.

My current exercise routine (4 days a week):

• Monday – Firm hi-def sculpt DVD (25 min)


• Tuesday
  – Morning: Firm Fanny buster DVD Abs workout (25 Min)
  – Evening: Rebounder 15 minute beginner workout


• Wednesday – Firm hi-def sculpt DVD (25 min)


• Thursday
  – Morning: Firm Fanny buster DVD Abs workout (25 min)
  – Evening: Rebounder 15 minute beginner workout


• Friday – Morning Meditation

Future Schedule (7 days a week):

• Monday – Firm hi-def sculpt DVD (55 min)


• Tuesday
  – Pilates
  – Evening: Rebounder 15 minute beginner workout


• Wednesday – Yoga


• Thursday
  – Morning: Pilates
  – Evening: Rebounder 15 minute beginner workout


• Friday – Meditation


• Saturday – Rebounder 30 minute beginner workout


• Sunday
  – Morning: Yoga workout
  – Evening: Meditation

I will periodically post my progress.